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Fitness for Sailing

Fitness for Sailing

Item #: 70011

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Retail: $19.95
Member: $10.25

Trying to get sailing fit for 2011? Read Fitness for Sailing to get in tip-top sailing condition, physically and metally. This book describes the psychological strategies that world class sailors use to set goals, manage stress, and build confidence. This book contains photo sequences of sailing-specific exercises that can be used to build an individual training program. Paperback. 96 pages. July 2006.
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